Workouts
Browse ready-to-run workout scripts. Tap any workout to see the script and open it directly in GymScript.
HIIT
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15-Min Tabata
Classic Tabata intervals: 20 seconds all-out, 10 seconds rest. Eight rounds of four exercises — bodyweight only. Intense and quick.
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20-Min Full Body HIIT
Five bodyweight exercises in timed sets — no equipment needed. Work 45 seconds, rest 15 seconds, repeat for four rounds. Under 20 minutes total.
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30-Min HIIT Endurance
Build aerobic capacity with longer intervals. 40 seconds work, 20 seconds rest, five exercises, repeat twice. Total-body burner.
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Core Crusher
Six core-focused moves back-to-back: mountain climbers, plank jacks, ab wheel, hanging leg raises, dead bugs, and bird dogs. Five rounds, no rest.
Strength
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Arm Specialization
Focused bicep and tricep work with drop sets and supersets. Six exercises, moderate weight, high reps for pump. 40 minutes.
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Back Thickness
Build a thick back with horizontal and vertical pulling. Heavy rows, lat pulldowns, face pulls, and shrugs. 50 minutes.
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Beginner Pull Day
A beginner-friendly back and biceps session. Covers vertical and horizontal pulling patterns plus arms — takes around 45 minutes including rest periods.
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Beginner Push Day
A beginner-friendly chest, shoulders, and triceps session. Four exercises covering all major pushing muscles — takes around 45 minutes including rest periods.