Ready-to-run workouts for GymScript
Browse free workout scripts. One tap opens them directly in the app — sets, reps, and rest timers included.
Featured Workouts
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20-Min Full Body HIIT
Five bodyweight exercises in timed sets — no equipment needed. Work 45 seconds, rest 15 seconds, repeat for four rounds. Under 20 minutes total.
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Beginner Pull Day
A beginner-friendly back and biceps session. Covers vertical and horizontal pulling patterns plus arms — takes around 45 minutes including rest periods.
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Beginner Push Day
A beginner-friendly chest, shoulders, and triceps session. Four exercises covering all major pushing muscles — takes around 45 minutes including rest periods.
What is GymScript?
Write your workout in plain words — GymScript turns it into sets, reps, and timers. No account needed. Free on iOS and Android.