Back Thickness
Build a thick back with horizontal and vertical pulling. Heavy rows, lat pulldowns, face pulls, and shrugs. 50 minutes.
Workout Script
Barbell row 4x8 @ 70kg rest 2min Lat pulldown 3x10 @ 60kg rest 90s Seal row 3x10 @ 20kg rest 90s Face pulls 3x15 @ 20kg rest 60s Barbell shrugs 3x12 @ 80kg rest 90s Reverse pec deck 3x15 @ 30kg rest 60s
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