Core Crusher

Six core-focused moves back-to-back: mountain climbers, plank jacks, ab wheel, hanging leg raises, dead bugs, and bird dogs. Five rounds, no rest.

Mountain climbers 5x30s
Plank jacks 5x30s
Ab wheel rollouts 5x30s
Hanging leg raises 5x30s
Dead bugs 5x30s
Bird dogs 5x30s

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