HIIT Workouts
High-intensity interval sessions you can do anywhere — no equipment needed. GymScript handles the countdown timers so you can focus on the work.
-
15-Min Tabata
Classic Tabata intervals: 20 seconds all-out, 10 seconds rest. Eight rounds of four exercises — bodyweight only. Intense and quick.
-
20-Min Full Body HIIT
Five bodyweight exercises in timed sets — no equipment needed. Work 45 seconds, rest 15 seconds, repeat for four rounds. Under 20 minutes total.
-
30-Min HIIT Endurance
Build aerobic capacity with longer intervals. 40 seconds work, 20 seconds rest, five exercises, repeat twice. Total-body burner.
-
Core Crusher
Six core-focused moves back-to-back: mountain climbers, plank jacks, ab wheel, hanging leg raises, dead bugs, and bird dogs. Five rounds, no rest.
-
Lower Body Blast
Focus on lower-body power with four leg-focused exercises. 45 seconds work, 15 seconds rest, four rounds. No equipment needed.