Upper Body Accessory
Targeted upper-body work with dumbbells: chest flyes, lateral raises, barbell rows, face pulls, and curl variations. 45 minutes.
Workout Script
Dumbbell flyes 3x12 @ 12kg rest 60s Dumbbell lateral raises 3x12 @ 8kg rest 60s Barbell row 3x10 @ 65kg rest 90s Face pulls 3x15 @ 20kg rest 60s Barbell curl 3x10 @ 25kg rest 90s Overhead press 3x8 @ 40kg rest 2min
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