Intermediate Push Day
Step up your pressing with heavier loads and more volume. Flat, incline, and decline bench plus shoulders and triceps. 60 minutes.
Workout Script
Barbell bench press 4x6 @ 75kg rest 2.5min Incline barbell press 4x8 @ 60kg rest 2min Decline barbell press 3x8 @ 65kg rest 2min Dumbbell lateral raises 3x12 @ 10kg rest 90s Tricep dips 3x10 rest 2min Skull crushers 3x10 @ 20kg rest 90s
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