Full Body Compounds
Hit all major movement patterns in one session: squat, hinge, horizontal push, vertical pull. Three rounds, compound-focused. 60 minutes.
Workout Script
Barbell back squat 3x5 @ 70kg rest 2min Deadlift 3x5 @ 90kg rest 2.5min Barbell row 3x8 @ 60kg rest 2min Bench press 3x8 @ 60kg rest 2min Pull-ups 3x6 rest 2min
Don’t have GymScript? It’s free on iOS & Android.
