Chest Focus
Build chest size and strength with five pressing and flying variations. Heavy bench, incline press, dumbbell work, and machine finisher. 45 minutes.
Workout Script
Barbell bench press 4x8 @ 65kg rest 2min Incline barbell press 3x10 @ 50kg rest 2min Dumbbell press 3x10 @ 18kg rest 90s Dumbbell flyes 3x12 @ 12kg rest 90s Machine chest press 3x15 @ 50kg rest 60s
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