Legs Hypertrophy
Build leg muscle with higher rep ranges and varied exercises. Quads, hamstrings, glutes, and calves. 55 minutes with full rest periods.
Workout Script
Barbell back squat 4x10 @ 65kg rest 2min Romanian deadlift 3x10 @ 70kg rest 2min Leg press 3x12 @ 120kg rest 90s Leg curl 3x12 @ 40kg rest 90s Leg extension 3x15 @ 50kg rest 60s Calf raises 3x20 @ 80kg rest 60s
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