Beginner Push Day
A beginner-friendly chest, shoulders, and triceps session. Four exercises covering all major pushing muscles — takes around 45 minutes including rest periods.
Workout Script
Bench press 4x8 @ 60kg rest 2min Overhead press 3x10 @ 40kg rest 90s Incline dumbbell press 3x12 @ 20kg rest 90s Tricep dips 3x10 rest 60s Lateral raises 3x15 @ 8kg rest 60s
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