Beginner Pull Day

Strength 45 min Beginner

A beginner-friendly back and biceps session. Covers vertical and horizontal pulling patterns plus arms — takes around 45 minutes including rest periods.

Workout Script 
Barbell row 4x8 @ 60kg rest 2min
Pull-ups 3x6 rest 2min
Face pulls 3x15 @ 20kg rest 60s
Bicep curls 3x12 @ 15kg rest 60s
Hammer curls 3x12 @ 15kg rest 60s
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