Workouts
Browse ready-to-run workout scripts. Tap any workout to see the script and open it directly in GymScript.
HIIT
Strength
-
Beginner Pull Day
A beginner-friendly back and biceps session. Covers vertical and horizontal pulling patterns plus arms — takes around 45 minutes including rest periods.
-
Beginner Push Day
A beginner-friendly chest, shoulders, and triceps session. Four exercises covering all major pushing muscles — takes around 45 minutes including rest periods.